I’m Dr. Arias-Valenzuela and I am a Registered Psychologist in the province of Ontario (C. Psych.) and the Director of Uprise Psychology & Wellness.
I provide the following services:
- Psychodiagnostic Assessments
- Psychotherapy
- Supervision to Uprise Staff Members
- Clinical Consultation to External Mental Health Providers
I work with clients aged 13+ in the following areas:
- Eating Disorders
- Body Image Concerns
- Pregnancy and Postpartum-Related Concerns
- Birth Trauma
- Pregnancy Loss
- Infertility
- Neurodivergence-Related Concerns (Autism, ADHD)
- Anxiety Disorders
- Depression
- Trauma-Related Disorders
- Stress Management and Burnout
- Grief and Loss
- Low Self-Esteem
- Self-Criticism and Perfectionism
- Academic and Relationship Issues
My Main Therapeutic Approaches are:
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Dialectical Behavioural Therapy
- Compassion Focused Therapy
- Radically-Open Dialectical Behavioural Therapy
Treatment Delivery:
- Virtual
- In-Person
Schedule:
- Mornings
- Lunchtime
- Afternoon
Languages:
- English
- French
- Spanish
I’m Dr. Arias-Valenzuela and I am a Registered Psychologist in the province of Ontario (C. Psych....
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I’m Mackenzie and I am a Registered Psychotherapist practising independently.
I work with clients aged 13+ the following areas:
- Depression
- Anxiety
- Eating disorders
- Body-image concerns
- Pregnancy and postpartum mental health concerns
- Insomnia and sleep disturbances
- Stress and burnout
- Sleep disturbances
- Academic and relationship issues
- Trauma-related concerns
- Self-criticism and perfectionism
My Therapeutic Approaches are:
- CBT
- ACT
- CFT
- DBT
- IFS
My Schedule for in person and virtual sessions:
- Mondays 9-5pm (virtual or in-person)
- Tuesdays 9-7pm (virtual or in-person)
- Wednesdays 1-5pm (virtual or in-person)
- Thursdays 1-8pm (virtual or in-person)
Availabilities
- Mornings
- Lunch-time
- Afternoon
- Evenings
15 Minute Video Consultations on:
…
I’m Mackenzie and I am a Registered Psychotherapist practising independently.
I work with client...
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I’m Karina and I am a Registered Psychotherapist practising independently.
I provide individual psychotherapy to adolescents (16+) and adults in the following areas:
- Depression
- Anxiety
- Disordered eating
- Body image concerns
- Trauma-related concerns
- Grief and loss
- Low self-esteem and self-criticism
- Perfectionism
- Stress and burnout
- Academic and relationship issues
- Life transitions
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Emotional-Focused Therapy (EFT)
- Compassion-Focused Therapy (CFT)
Schedule for virtual sessions:
- Tuesdays (virtual)
- Wednesdays (virtual)
Availabilities
- Evenings
15 Minute Video Consultations on:
…
I’m Karina and I am a Registered Psychotherapist practising independently.
I provide individual ...
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I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych., supervision.
I work with clients aged 13+ in the following areas:
- Anxiety, including panic attacks, general anxiety, social anxiety
- Depression
- Disordered eating
- Body image concerns
- Trauma-related concerns
- Grief and loss
- Pregnancy and postpartum-related concerns
- ADHD-related concerns
- Low self-esteem and self-criticism
- Perfectionism
- Stress and burnout
- Academic and productivity issues
- Relationship issues
- Life transitions
- Cross-cultural adjustment
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
Schedule for virtual sessions:
- Mondays (11am-6pm)
- Tuesdays (11am-7pm)
- Wednesdays (11am-6pm)
- Thursdays (11am-3pm)
Availabilities
- Mornings
- Lunch-time
- Afternoon
- Evenings
Languages:
- English
- Mandarin
- Cantonese (conversational)
15 Minute Video Consultations on:
…
I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych., supe...
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I’m Noëmie and I’m a Predoctoral Intern in Psychology under
the supervision of Dr. Melisa Arias-Valenzuela, C.Psych.
I work with clients aged 18+ in the following areas:
- Stress and Burnout
- Depression
- Anxiety Disorders
- Perinatal Mental Health (e.g., Pregnancy and Postpartum Anxiety and Depression, Birth Trauma)
- Infertility
- Pregnancy Loss
- Parenting Challenges
- Sleep Disturbances and Insomnia
- Eating Disorders
- Trauma-Related concerns and PTSD
- Grief and Loss
- Low Self-Esteem
- Relationship Concerns
- Sports Performance Related concerns
- Neurodivergence-related concerns (e.g. ADHD, Autism)
- Existential issues
- Military family related issues
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
Schedule for virtual sessions:
- Monday, Wednesday and Thursday 7:30am-3:30pm
- Tuesday 7:30am-2pm
- Friday 7:30am-12pm
Languages :
- English
- French
15 Minute Video Consultations on:
- Tuesdays at 8am
- Wednesdays at 11am
Other Relevant Life Experiences
- Former Elite-Level Athlete (Professional Dancer)
I’m Noëmie and I’m a Predoctoral Intern in Psychology under
the supervision of Dr. Melisa Arias-V...
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I am Julie and I am Doctoral Associate under the supervision of Dr. Melisa Arias-Valenzuela’s, C.Psych.
I provide psychological services to teens and adults (13+). I work with the following concerns:
- Life transitions
- Stress management and burnout
- Identity exploration
- Self-criticism and perfectionism
- Relationship and academic difficulties
- Anxiety disorders
- Depression and other mood disorders
- Neurodivergence-related concerns, including ADHD and Autism
- Binge eating disorder and disordered eating
- Body image concerns
- Trauma-related concerns and PTSD
- Obessive-Compulsive Disorder (OCD)
- Social injustice traumas
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
Schedule for in person and virtual sessions:
- Mondays 9-6pm (virtual and in-person)
- Tuesdays 9-6pm (virtual and in-person)
- Wednesday 9-1pm (virtual and in-person)
Availabilities
- Mornings
- Lunch-time
- Afternoon
- Evenings
Languages:
- English
- French
15 Minute Video Consultations on:
…
I am Julie and I am Doctoral Associate under the supervision of Dr. Melisa Arias-Valenzuela’s, C....
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I’m Gregory and I am a Registered Psychotherapist practising independently.
I work with clients aged 18+ in the following areas:
- Depression and other mood disorders
- Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety
- Eating disorders, including anorexia, bulimia, binge eating disorder and ARFID
- Body-image concerns
- Neurodivergence-related concerns (ADHD, Autism)
- Trauma-related concerns
- Grief and loss
- Low self-esteem
- Chronic pain and disability
- Stress and burnout
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
Schedule for virtual sessions:
- Mondays (1-7pm)
- Fridays (1-7pm)
Availabilities
- Afternoon
- Evenings
Languages:
- English
- Russian
- Hebrew
15 minute consultation schedule: …
I’m Gregory and I am a Registered Psychotherapist practising independently.
I work with clients ...
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I’m Kayla and I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych. supervision.
I work with clients aged 13+ in the following areas:
- Depression
- Anxiety
- Eating disorders, including anorexia, bulimia, binge-eating disorder
- Body image concerns
- Emotion dysregulation
- ADHD-related concerns
- Grief and loss
- Stress and burnout
- Low self-esteem and self-criticism
- Academic and relationship issues
- Perfectionism
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
Schedule for virtual sessions:
- Tuesdays (4h30-6h30pm)
- Wednesdays (12pm and 4-6pm)
Availabilities
Lunch-time
Afternoon
Evenings
Languages:
- English
- French
15 Minute Video Consultations on: …
Other Relevant Life Experience:
- Former High School Teacher
I’m Kayla and I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C...
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I am Natasza and I am Registered Psychotherapist (Qualifying) under Dr. Melisa Arias-Valenzuela’s, C. Psych.’s supervision.
I work with clients aged 13+ in the following areas:
- Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety
- Stress Management and Burnout
- Athlete Mental Health and Performance
- ADHD-related concerns
- Autism-related concerns
- Disordered eating
- Body Image concerns
- Life Transitions
- Depression
- Low Self-Esteem and Self-Criticism
- Interpersonal Relationships
- Perfectionism
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
Schedule for in person and virtual sessions:
- Wednesdays 11-7pm
- Thursdays 11-7pm
- Fridays 11-3pm
Availabilities
- Lunch-time
- Afternoon
- Evenings
Languages:
- English
- French
15 Minute Video Consultations on:
…
Other Relevant Life Experience
- Former Elite Level Athlete (Professional Hockey Player)
I am Natasza and I am Registered Psychotherapist (Qualifying) under Dr. Melisa Arias-Valenzuela’s...
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I’m Amélie and I am a doctoral associate working under Dr. Melisa Arias-Valenzuela’s, C. Psych., supervision.
I work with clients aged 13+ in the following areas:
- Insomnia and sleep disturbances
- Depression and other mood disorders
- Anxiety disorders
- Disordered eating
- Body-image concerns
- Trauma-related concerns and PTSD
- Grief and loss
- Low self-esteem
- Stress and burnout
- Neurodivergence-related concerns (e.g., ADHD, Autism, Giftedness)
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
- Radically-Open Dialectical Behavioural Therapy (RO-DBT)
Schedule for in person and virtual sessions:
- Mondays 5h30-7h30pm
- Fridays 12-4pm
Availabilities
- Lunch-time
- Afternoon
- Evenings
Languages:
- English
- French
15 Minute Video Consultations on:
- No consultations available at the moment due to closed waitlist.
I’m Amélie and I am a doctoral associate working under Dr. Melisa Arias-Valenzuela’s, C. Psych., ...
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I am a Registered Psychotherapist practising independently.
I work with clients aged 13+ in the following areas:
- Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety
- Neurodivergence-related concerns, including ADHD and Autism
- Athlete Mental Health and Performance
- Academic challenges
- Anger-related challenges
- Low self-esteem and self-criticism
- Stress and burnout
- Academic and relationship issues
- Life transitions
- Men mental health
Therapeutic approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioural Therapy (DBT)
Schedule for in person and virtual sessions:
- Mondays 10-6pm (virtual)
- Tuesdays 10-6pm (virtual)
- Wednesdays 12-7pm (in-person)
- Thursdays 10-6pm (virtual)
- Fridays 10-6pm (virtual)
Availabilities
- Mornings
- Lunch-time
- Afternoon
- Evenings
Languages:
- English
Other Relevant Life Information
- Former High School Teacher and Competitive Athlete
15 Minute Video Consultations on:
…
I am a Registered Psychotherapist practising independently.
I work with clients aged 13+ in the ...
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