I’m Dr. Arias-Valenzuela and I am a Registered Psychologist in the province of Ontario (C. Psych.) and the Director of Uprise Psychology & Wellness.

I provide the following services: - Psychodiagnostic Assessments - Psychotherapy - Supervision to Uprise Staff Members - Clinical Consultation to External Mental Health Providers

I work with clients aged 13+ in the following areas: - Eating Disorders - Body Image Concerns - Pregnancy and Postpartum-Related Concerns - Birth Trauma - Pregnancy Loss - Infertility - Neurodivergence-Related Concerns (Autism, ADHD) - Anxiety Disorders - Depression - Trauma-Related Disorders - Stress Management and Burnout - Grief and Loss - Low Self-Esteem - Self-Criticism and Perfectionism - Academic and Relationship Issues

My Main Therapeutic Approaches are: - Cognitive Behavioural Therapy - Acceptance and Commitment Therapy - Dialectical Behavioural Therapy - Compassion Focused Therapy - Radically-Open Dialectical Behavioural Therapy

Treatment Delivery: - Virtual - In-Person

Schedule: - Mornings - Lunchtime - Afternoon

Languages: - English - French - Spanish

I’m Dr. Arias-Valenzuela and I am a Registered Psychologist in the province of Ontario (C. Psych.... Read More

I’m Mackenzie and I am a Registered Psychotherapist practising independently.

I work with clients aged 13+ the following areas: - Depression - Anxiety - Eating disorders - Body-image concerns - Pregnancy and postpartum mental health concerns - Insomnia and sleep disturbances - Stress and burnout - Sleep disturbances - Academic and relationship issues - Trauma-related concerns - Self-criticism and perfectionism

My Therapeutic Approaches are: - CBT - ACT - CFT - DBT - IFS

My Schedule for in person and virtual sessions: - Mondays 9-5pm (virtual or in-person) - Tuesdays 9-7pm (virtual or in-person) - Wednesdays 1-5pm (virtual or in-person) - Thursdays 1-8pm (virtual or in-person)

Availabilities - Mornings - Lunch-time - Afternoon - Evenings

15 Minute Video Consultations on: …

I’m Mackenzie and I am a Registered Psychotherapist practising independently. I work with client... Read More

I’m Karina and I am a Registered Psychotherapist practising independently.

I provide individual psychotherapy to adolescents (16+) and adults in the following areas: - Depression - Anxiety - Disordered eating - Body image concerns - Trauma-related concerns - Grief and loss - Low self-esteem and self-criticism - Perfectionism - Stress and burnout - Academic and relationship issues - Life transitions

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Emotional-Focused Therapy (EFT) - Compassion-Focused Therapy (CFT)

Schedule for virtual sessions: - Tuesdays (virtual) - Wednesdays (virtual)

Availabilities - Evenings

15 Minute Video Consultations on: …

I’m Karina and I am a Registered Psychotherapist practising independently. I provide individual ... Read More

(She/They) Registered Psychotherapist (Qualifying)

I am Liv and I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych. ‘s supervision.

I provide psychological services to teens (13+) and young adults, and their families. I work with the following concerns: - Neurodivergence-related challenges - LGBTQ2S+ related challenges - Disordered eating and body image concerns - Anxiety and emotional overwhelm - Stress management and burnout - Low self-esteem - Self-criticism and perfectionism - Academic Issues - Relationship Issues - Identity Exploration

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT)

Schedule for in person and virtual sessions: - Monday 9am-1pm (virtual and in-person) - Thursday 2pm-8pm (virtual and in-person) - Friday 2pm-8pm (virtual and in-person)

Availabilities: - Morning - Lunch-time - Afternoon - Evening

Languages: - English - French

15 Minute Consultation: - Thursdays 5pm-6pm

(She/They) Registered Psychotherapist (Qualifying) I am Liv and I am a Registered Psychotherapis... Read More

I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych., supervision.

I work with clients aged 13+ in the following areas: - Anxiety, including panic attacks, general anxiety, social anxiety - Depression - Disordered eating - Body image concerns - Trauma-related concerns - Grief and loss - Pregnancy and postpartum-related concerns - ADHD-related concerns - Low self-esteem and self-criticism - Perfectionism - Stress and burnout - Academic and productivity issues - Relationship issues - Life transitions - Cross-cultural adjustment

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT)

Schedule for virtual sessions: - Mondays (11am-6pm) - Tuesdays (11am-7pm) - Wednesdays (11am-6pm) - Thursdays (11am-3pm)

Availabilities - Mornings - Lunch-time - Afternoon - Evenings

Languages: - English - Mandarin - Cantonese (conversational)

15 Minute Video Consultations on: …

I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych., supe... Read More

I’m Noëmie and I’m a Doctoral Associate in Psychology under the supervision of Dr. Alicia Valenzuela-Pérez, C.Psych.

I work with clients aged 18+ in the following areas: - Stress and Burnout - Depression - Anxiety Disorders - Perinatal Mental Health (e.g., Pregnancy and Postpartum Anxiety and Depression, Birth Trauma) - Infertility - Pregnancy Loss - Parenting Challenges - Trauma-Related concerns and PTSD - Low Self-Esteem - Relationship Concerns - Sports Performance Related concerns - Neurodivergence-related concerns (e.g. ADHD, Autism) - Existential issues - Military family related issues

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT)

Schedule for virtual sessions: - Mornings - Lunch-time - Afternoon

Languages : - French - English

15 Minute Video Consultations on: - Tuesdays 8am - 12pm - Wednesdays 8am - 11am

Other Relevant Life Experiences - Former Elite-Level Athlete (Professional Dancer)

I’m Noëmie and I’m a Doctoral Associate in Psychology under the supervision of Dr. Alicia Valenzu... Read More

(She/Her/Hers) Practicum Student

Hi, I am Beth a practicum student in Counselling at Uprise Psychology & Wellness currently completing my Master’s degree in Counselling Psychology at the University of Ottawa.

I provide psychological services to teens and adults (13+). I work with the following concerns:

• Depression
• Anxiety
• Phobias
• Stress management and burnout
• Low self-esteem and self-criticism
• Disordered eating and body image
• Grief & Loss
• Relationship issues
• Academic issues

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT)

Schedule for in person and virtual sessions: - Monday 1pm-8pm (virtual and in-person) - Friday 8am-5pm (virtual and in-person)

15 Minute Video Consultations on: - Thursdays between 3:30pm-4:30pm

Availabilities: - Morning - Lunch-time - Afternoon - Evening

Languages: - English

(She/Her/Hers) Practicum Student Hi, I am Beth a practicum student in Counselling at Uprise Psyc... Read More

Hi! I am Dr. Julie Prud’homme, C.Psych. and I am a Registered Psychologist in the provinces of Ontario and Québec.

I provide psychological services to teens and adults (13+). I work with the following concerns: - Life transitions - Stress management and burnout - Identity exploration - Self-criticism and perfectionism - Relationship and academic difficulties - Anxiety disorders - Depression and other mood disorders - Neurodivergence-related concerns, including ADHD and autism - Disordered eating - Body image concerns - Trauma-related concerns and PTSD - Obsessive-compulsive disorder (OCD) - Social injustice traumas

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT) - Humanistic Therapy

Schedule for in person and virtual sessions: - Monday 9am-5pm (virtual and in-person) - Tuesday 9am-5pm (virtual and in-person) - Wednesday 9am-1pm (virtual and in-person) and 3pm-5pm (virtual only) - Thursday 9am-1pm (virtual and in-person)

Availabilities: - Morning - Lunch-time - Afternoon - Evening

Languages: - English - French

15 Minute Video Consultations on: - Wednesday 2pm-3pm - Thursday 2pm-2:30pm

Hi! I am Dr. Julie Prud’homme, C.Psych. and I am a Registered Psychologist in the provinces of On... Read More

I’m Gregory and I am a Registered Psychotherapist practising independently.

I work with clients aged 18+ in the following areas: - Depression and other mood disorders - Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety - Eating disorders, including anorexia, bulimia, binge eating disorder and ARFID - Body-image concerns - Neurodivergence-related concerns (ADHD, Autism) - Trauma-related concerns - Grief and loss - Low self-esteem - Chronic pain and disability - Stress and burnout

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT)

Schedule for virtual sessions: - Mondays (1-7pm) - Fridays (1-7pm)

Availabilities - Afternoon - Evenings

Languages: - English - Russian - Hebrew

15 minute consultation schedule: …

I’m Gregory and I am a Registered Psychotherapist practising independently. I work with clients ... Read More

I’m Kayla and I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych. supervision.

I work with clients aged 13+ in the following areas: - Depression - Anxiety - Eating disorders, including anorexia, bulimia, binge-eating disorder - Body image concerns - Emotion dysregulation - ADHD-related concerns - Grief and loss - Stress and burnout - Low self-esteem and self-criticism - Academic and relationship issues - Perfectionism

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT)

Schedule for virtual sessions: - Tuesdays (4h30-6h30pm) - Wednesdays (12pm and 4-6pm)

Availabilities Lunch-time Afternoon Evenings

Languages: - English - French

15 Minute Video Consultations on: …

Other Relevant Life Experience: - Former High School Teacher

I’m Kayla and I am a Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C... Read More

I am Natasza and I am Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, C. Psych.’s supervision.

I work with clients aged 13+ in the following areas: - Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety - Stress Management and Burnout - Athlete Mental Health and Performance - ADHD-related concerns - Autism-related concerns - Disordered eating - Body Image concerns - Life Transitions - Depression - Low Self-Esteem and Self-Criticism - Interpersonal Relationships - Perfectionism

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Dialectical Behavioural Therapy (DBT)

Schedule for in person and virtual sessions: - Wednesdays 11:30am-6:30pm - Thursdays 11:30am-6:30pm

Availabilities - Lunch-time - Afternoon - Evenings

Languages: - English - French

15 Minute Video Consultations on: …

Other Relevant Life Experience - Former Elite Level Athlete (Professional Hockey Player)

I am Natasza and I am Registered Psychotherapist practising under Dr. Melisa Arias-Valenzuela’s, ... Read More

I’m Amélie and I am a doctoral associate working under Dr. Melisa Arias-Valenzuela’s, C. Psych., supervision.

I work with clients aged 13+ in the following areas: - Insomnia and sleep disturbances - Depression and other mood disorders - Anxiety disorders - Disordered eating - Body-image concerns - Trauma-related concerns and PTSD - Grief and loss - Low self-esteem - Stress and burnout - Neurodivergence-related concerns (e.g., ADHD, Autism, Giftedness)

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT) - Radically-Open Dialectical Behavioural Therapy (RO-DBT)

Schedule for in person and virtual sessions: - Mondays 5h30-7h30pm - Fridays 12-4pm

Availabilities - Lunch-time - Afternoon - Evenings

Languages: - English - French

15 Minute Video Consultations on: - No consultations available at the moment due to closed waitlist.

I’m Amélie and I am a doctoral associate working under Dr. Melisa Arias-Valenzuela’s, C. Psych., ... Read More

I am a Registered Psychotherapist practising independently.

I work with clients aged 16+ in the following areas: - Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety - Neurodivergence-related concerns, including ADHD and Autism - Athlete Mental Health and Performance - Academic challenges - Anger-related challenges - Low self-esteem and self-criticism - Stress and burnout - Academic and relationship issues - Life transitions - Men mental health

Therapeutic approaches: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Compassion Focused Therapy (CFT) - Dialectical Behavioural Therapy (DBT)

Schedule for in person and virtual sessions: - Mondays 10-6pm (virtual) - Tuesdays 10-6pm (virtual) - Wednesdays 12-7pm (in-person) - Thursdays 10-6pm (virtual) - Fridays 10-6pm (virtual)

Availabilities - Mornings - Lunch-time - Afternoon - Evenings

Languages: - English

Other Relevant Life Information - Former High School Teacher and Competitive Athlete

15 Minute Video Consultations on: …

I am a Registered Psychotherapist practising independently. I work with clients aged 16+ in the ... Read More